Discover a delightful twist on breakfast treats with Baked Oatmeal Cups. Made with wholesome rolled oats, crisp apples, and aromatic cinnamon, these oven-baked morsels transform simple ingredients into a family favorite that feels both indulgent and nourishing. Perfect for sparking joyful gatherings and a shared sense of culinary adventure.

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I came across this awesome recipe that totally blew my mind – apple cinnamon baked oatmeal cups that are super simple to whip up. I mixed 2 cups rolled oats, 1 teaspoon baking powder, 1/2 teaspoon salt and 1 teaspoon ground cinnamon in one bowl then added 2 large eggs, 1/4 cup pure maple syrup, 1 teaspoon vanilla extract, 2 cups milk and 2 tablespoons melted butter.

Lastly I tossed in a diced medium apple and mixed everything together. Its texture reminded me of a healthier take on apple cinnamon oatmeal muffins with a twist of high protein apple cinnamon muffins feel.

Even my toddler enjoys them, which always amazes me. I think this recipe, with its blend of basic ingredients and easy steps, is an excellent way to switch up your breakfast routine without the fuss sometimes found in oat flour apple cinnamon muffins or baked oatmeal cups recipes you see around.

Enjoy trying it out!

Why I Like this Recipe

I really like this recipe because it’s super easy to throw together in just one bowl. I don’t have to hunt for a bunch of ingredients and that makes my mornings way less stressful. I also love that the warm taste of cinnamon mixed with the fresh apple pieces gives it a comforting, homemade feel. Plus, my whole family, even my toddler, enjoys these oatmeal cups so we can share a tasty and healthy breakfast together. Finally, I appreciate how versatile it is – I can tweak it up every now and then to keep things interesting.

Ingredients

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Rolled oats provide fiber and good carbs for lasting energy and fullness.
The diced apple adds natural sweetness, vitamins and fiber that make it super tasty.
Eggs offer protein and structure while bringing along some healthy fats.
Cinnamon brings a warm spice flavor and might help with blood sugar control.
Maple syrup sweetens naturally with a deep flavor but is best used sparingly.
Milk gives creaminess, protein and calcium to make the texture rich and smooth.
Melted butter adds extra richness and flavor that really elevates the overall taste.

Ingredient Quantities

2 cups rolled oats

1 teaspoon baking powder

1/2 teaspoon salt

1 teaspoon ground cinnamon

2 large eggs

1/4 cup pure maple syrup

1 teaspoon vanilla extract

2 cups milk (any kind you prefer)

1 medium apple, diced into small pieces

2 tablespoons melted butter

How to Make this

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1. Preheat your oven to 375°F and lightly grease a muffin tin.

2. In a big bowl, mix together 2 cups rolled oats, 1 teaspoon baking powder, 1/2 teaspoon salt, and 1 teaspoon ground cinnamon.

3. In another bowl, whisk 2 large eggs, 1/4 cup pure maple syrup, 1 teaspoon vanilla extract, 2 cups milk, and 2 tablespoons melted butter.

4. Add the wet mixture into the dry ingredients and stir until just combined.

5. Gently fold in the diced apple pieces.

6. Spoon the mixture into the muffin tin cups, filling them almost to the top.

7. Bake for about 20-25 minutes until the tops are golden and the centers are set.

8. Let the oatmeal cups cool a few minutes before enjoying with your family.

Equipment Needed

1. Oven (preheated to 375°F)
2. Muffin tin (lightly greased)
3. A large bowl (for the dry ingredients)
4. A smaller bowl (for the wet ingredients)
5. A whisk (for beating the eggs and mixing)
6. Measuring cups and spoons (for all the ingredients)
7. A mixing spoon or spatula (for stirring the batter)
8. A knife and cutting board (for dicing the apple)
9. A cooling rack or plate (for letting the oatmeal cups cool)

FAQ

How do these oatmeal cups turn out? They come out super soft inside but with a slightly crisp edge. The apple pieces give a burst of flavor that remind me of fall, making them perfect for breakfast.

Can i store leftovers? Yup, you can. Just keep them in an airtight container in the fridge for up to 3 days. When you're ready, warm 'em up in the microwave for a quick snack.

What type of milk works best? Any milk will do, be it dairy or plant-based like almond or oat milk. I've used different kinds and they all give a nice flavor, though you might need to tweak the sweetness a bit.

Can these be made gluten free? Absolutely. Just use certified gluten free oats and check that your other ingredients dont have any hidden gluten.

Can i freeze these cups? Sure can. They freeze well and when you reheat them in the microwave, they're almost as tasty as fresh out of the oven.

Apple Cinnamon Baked Oatmeal Cups Recipe Substitutions and Variations

Rolled oats: You can use quick oats instead, though they might make the texture a bit softer
Maple syrup: Try swapping it out with honey or agave nectar for a slightly different sweet flavor
Milk: Feel free to use almond milk or soy milk if you’re looking for a dairy-free alternative
Melted butter: Coconut oil or melted margarine works just fine in a pinch
Eggs: If you need an egg free option, unsweetened applesauce (about 1/4 cup for each egg) is a good binder

Pro Tips

1. Try not to overmix your batter when combining the wet and dry ingredients; a few lumps are fine and it helps keep your oatmeal cups nice and tender.
2. If you want extra crunch, lightly toast the rolled oats in a dry pan for a few minutes before you add them to the mix.
3. Experiment by tossing in some chopped nuts or raisins along with the apples, it adds a fun twist and extra texture.
4. Using room temperature eggs and milk can help your batter mix evenly and might give a more consistent baking result.