Rack Of Lamb With Mint Sauce Recipe

I’m sharing a simple rack of lamb paired with a bright Mint Yogurt Sauce, ideal for a beautiful Easter dinner.

A photo of Rack Of Lamb With Mint Sauce Recipe

I never thought a single dinner could turn into a small mystery, but this Rack Of Lamb Recipes find did. I roasted a rack of lamb that looked like it belonged in a magazine, yet somehow felt totally doable.

The cool Mint Yogurt Sauce flips the whole thing on its head, you think you know lamb then you get that bright, unexpected contrast and curiosity takes over. I screwed up the timing the first time, still people went quiet and then asked for seconds, like they were tasting something new.

If you want a roast that starts conversations this might be it.

Ingredients

Ingredients photo for Rack Of Lamb With Mint Sauce Recipe

  • Rack of lamb: Rich in protein and iron, savory, makes the dish hearty and satisfying
  • Extra virgin olive oil: Adds healthy monounsaturated fats, silky mouthfeel, light fruity flavor
  • Garlic: Gives pungent savory depth, contains antioxidants, may boost immune health
  • Fresh rosemary: Piney herb, aromatic, has antioxidants, pairs beautifully with lamb
  • Dijon mustard: Adds tangy sharpness, low calorie, cuts richness and gives a bright bite
  • Greek yogurt: Creamy and protein rich, cools the palate and makes the sauce silky
  • Fresh mint leaves: Brisk slightly sweet lift, really freshens the rich lamb flavors
  • Lemon juice vinegar honey: Add bright sour and sweet balance to the mint sauce
  • Fresh thyme: Earthy floral notes, blends well with rosemary and garlic
  • Salt and pepper: Salt enhances flavors, pepper adds gentle heat, both essential seasonings

Ingredient Quantities

  • 1 rack of lamb (8 ribs, frenched) about 1.2 kg / 2.5 lb
  • 2 tbsp extra virgin olive oil
  • 2 garlic cloves, minced
  • 1 tbsp fresh rosemary, finely chopped
  • 1 tbsp fresh thyme leaves, chopped
  • 1 1/2 tsp kosher salt plus extra for seasoning
  • 1/2 tsp freshly ground black pepper
  • 2 tbsp Dijon mustard
  • 1 cup plain Greek yogurt (240 g)
  • 1/3 cup fresh mint leaves, finely chopped (about 10 g)
  • 1 tbsp lemon juice, freshly squeezed
  • 1 tsp lemon zest (optional)
  • 1 tsp honey or granulated sugar
  • 1 tsp white wine vinegar or red wine vinegar
  • 1 tbsp extra virgin olive oil (optional)
  • salt and pepper to taste for the sauce

How to Make this

1. Take the rack of lamb out of the fridge 30 to 60 minutes before cooking so it comes closer to room temp; pat it dry with paper towels and lightly season with some of the kosher salt and a little extra pepper.

2. Mix 2 tablespoons extra virgin olive oil, the minced garlic, 1 tablespoon chopped rosemary, 1 tablespoon chopped thyme, 1 1/2 teaspoons kosher salt and 1/2 teaspoon black pepper in a small bowl. Rub that all over the meat side and the exposed bones; let it sit while you preheat.

3. Preheat oven to 450 F and place an ovenproof skillet in the oven to get really hot.

4. When the skillet is hot, carefully transfer the rack fat side down to the pan and sear 2 to 3 minutes until nicely browned, then flip and sear the other side about 1 to 2 minutes. Searing locks in flavor so don’t skip it.

5. Brush the meat side with 2 tablespoons Dijon mustard, then put the rack back in the skillet or on a roasting pan bone side down with the meat facing up. Roast in the oven at 400 F until an instant read thermometer reads about 125 to 130 F for medium rare; that will usually take around 15 to 25 minutes depending on size. If you prefer medium cook a few degrees higher.

6. While the lamb roasts, make the mint yogurt sauce: stir together 1 cup plain Greek yogurt, 1/3 cup finely chopped fresh mint, 1 tablespoon lemon juice, 1 teaspoon lemon zest if using, 1 teaspoon honey or sugar, 1 teaspoon white wine vinegar, and 1 tablespoon extra virgin olive oil if you want a silkier sauce. Season with salt and pepper to taste. Taste and tweak the sweet, tangy balance.

7. Remove the lamb from the oven when it hits your target temp and tent loosely with foil. Rest for 10 minutes so the juices redistribute; internal temp will rise a few degrees while resting.

8. Slice between the ribs into chops with a sharp knife, and sprinkle a little extra kosher salt if needed right before serving.

9. Serve the sliced rack with a generous spoonful of the mint yogurt sauce on the side. Any leftover sauce keeps well in the fridge for a couple of days and actually tastes better after the flavors meld.

Equipment Needed

1. Ovenproof skillet or cast iron pan
2. Roasting pan or rimmed baking sheet
3. Instant read meat thermometer
4. Sharp chef or carving knife
5. Cutting board
6. Small mixing bowl for the herb rub
7. Measuring spoons and measuring cups
8. Tongs plus a wooden spoon or spatula for searing and basting
9. Whisk or fork for the mint yogurt sauce
10. Oven mitts and paper towels

FAQ

Rack Of Lamb With Mint Sauce Recipe Substitutions and Variations

  • Extra virgin olive oil: use avocado oil (high smoke point), grapeseed oil, or melted butter for richer flavor — if roasting choose a neutral oil so it won’t burn.
  • Greek yogurt: swap with sour cream, crème fraîche, or plain regular yogurt (strain in a cheesecloth to thicken) — they keep the tang and creaminess.
  • Dijon mustard: substitute whole grain mustard, English mustard (use less cause it’s hotter), or mustard powder mixed with a little water.
  • Fresh mint leaves: if you don’t have fresh mint try fresh parsley for brightness, basil for a sweeter note, or mint jelly/dried mint rehydrated for the classic mint sauce taste.

Pro Tips

– Let the rack warm up 30 to 60 minutes before cooking and really pat it dry. If its damp the pan wont brown well, and that crust is half the battle.

– Score the fat lightly and tuck some of the chopped herbs under the fat cap or between the bones. That helps flavor the meat without burning the herbs on the surface. Dont cut into the meat itself or you’ll lose juices.

– Use a smoking hot pan for a fast sear and dont crowd the meat. If your oil starts to smoke too much swap to a neutral high smoke point oil or a little clarified butter to avoid bitter flavors.

– Make the mint yogurt ahead and chill it for at least 20 minutes so the flavors settle. Taste once more before serving and tweak acid or sweetness so it stands up to the lamb.

Rack Of Lamb With Mint Sauce Recipe

Rack Of Lamb With Mint Sauce Recipe

Recipe by Tessa Jones

0.0 from 0 votes

I’m sharing a simple rack of lamb paired with a bright Mint Yogurt Sauce, ideal for a beautiful Easter dinner.

Servings

4

servings

Calories

930

kcal

Equipment: 1. Ovenproof skillet or cast iron pan
2. Roasting pan or rimmed baking sheet
3. Instant read meat thermometer
4. Sharp chef or carving knife
5. Cutting board
6. Small mixing bowl for the herb rub
7. Measuring spoons and measuring cups
8. Tongs plus a wooden spoon or spatula for searing and basting
9. Whisk or fork for the mint yogurt sauce
10. Oven mitts and paper towels

Ingredients

  • 1 rack of lamb (8 ribs, frenched) about 1.2 kg / 2.5 lb

  • 2 tbsp extra virgin olive oil

  • 2 garlic cloves, minced

  • 1 tbsp fresh rosemary, finely chopped

  • 1 tbsp fresh thyme leaves, chopped

  • 1 1/2 tsp kosher salt plus extra for seasoning

  • 1/2 tsp freshly ground black pepper

  • 2 tbsp Dijon mustard

  • 1 cup plain Greek yogurt (240 g)

  • 1/3 cup fresh mint leaves, finely chopped (about 10 g)

  • 1 tbsp lemon juice, freshly squeezed

  • 1 tsp lemon zest (optional)

  • 1 tsp honey or granulated sugar

  • 1 tsp white wine vinegar or red wine vinegar

  • 1 tbsp extra virgin olive oil (optional)

  • salt and pepper to taste for the sauce

Directions

  • Take the rack of lamb out of the fridge 30 to 60 minutes before cooking so it comes closer to room temp; pat it dry with paper towels and lightly season with some of the kosher salt and a little extra pepper.
  • Mix 2 tablespoons extra virgin olive oil, the minced garlic, 1 tablespoon chopped rosemary, 1 tablespoon chopped thyme, 1 1/2 teaspoons kosher salt and 1/2 teaspoon black pepper in a small bowl. Rub that all over the meat side and the exposed bones; let it sit while you preheat.
  • Preheat oven to 450 F and place an ovenproof skillet in the oven to get really hot.
  • When the skillet is hot, carefully transfer the rack fat side down to the pan and sear 2 to 3 minutes until nicely browned, then flip and sear the other side about 1 to 2 minutes. Searing locks in flavor so don’t skip it.
  • Brush the meat side with 2 tablespoons Dijon mustard, then put the rack back in the skillet or on a roasting pan bone side down with the meat facing up. Roast in the oven at 400 F until an instant read thermometer reads about 125 to 130 F for medium rare; that will usually take around 15 to 25 minutes depending on size. If you prefer medium cook a few degrees higher.
  • While the lamb roasts, make the mint yogurt sauce: stir together 1 cup plain Greek yogurt, 1/3 cup finely chopped fresh mint, 1 tablespoon lemon juice, 1 teaspoon lemon zest if using, 1 teaspoon honey or sugar, 1 teaspoon white wine vinegar, and 1 tablespoon extra virgin olive oil if you want a silkier sauce. Season with salt and pepper to taste. Taste and tweak the sweet, tangy balance.
  • Remove the lamb from the oven when it hits your target temp and tent loosely with foil. Rest for 10 minutes so the juices redistribute; internal temp will rise a few degrees while resting.
  • Slice between the ribs into chops with a sharp knife, and sprinkle a little extra kosher salt if needed right before serving.
  • Serve the sliced rack with a generous spoonful of the mint yogurt sauce on the side. Any leftover sauce keeps well in the fridge for a couple of days and actually tastes better after the flavors meld.

Notes

  • Below you’ll find my best estimate of this recipe’s nutrition facts. Treat the numbers as a guide rather than a rule—great food should nourish both body and spirit. Figures are approximate, and the website owner assumes no liability for any inaccuracies in this recipe.

Nutrition Facts

  • Serving Size: 300g
  • Total number of serves: 4
  • Calories: 930kcal
  • Fat: 83g
  • Saturated Fat: 34g
  • Trans Fat: 0.4g
  • Polyunsaturated: 6g
  • Monounsaturated: 43g
  • Cholesterol: 300mg
  • Sodium: 600mg
  • Potassium: 840mg
  • Carbohydrates: 5g
  • Fiber: 0.5g
  • Sugar: 3g
  • Protein: 81g
  • Vitamin A: 150IU
  • Vitamin C: 2mg
  • Calcium: 60mg
  • Iron: 5.8mg

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