Healthy Baked Apple Oatmeal Recipe

I crafted my Apple Cinnamon Baked Oatmeal recipe after many mornings searching for hearty recipes that bring together fresh apples, rolled oats, cinnamon, almond milk and eggs. The maple syrup and coconut oil add a perfect sweetness while walnuts invite an irresistible crunch making this dish a delightful breakfast option.

I’ve been experimenting in the kitchen lately and this Healthy Baked Apple Oatmeal recipe really surprised me. I’ve always been a fan of apple cinnamon oatmeal but this twist with old-fashioned rolled oats, baking powder, and that perfect hit of ground cinnamon takes it to the next level.

When I first tried it, I loved the balance between the almond milk, a couple of beaten eggs and a splash of vanilla extract that gives a subtle sweetness. Diced apples bring in that fresh crunch while the maple syrup makes it all the more irresistible.

There’s even a chance to toss in some chopped walnuts for an extra layer of texture and flavor. I could tell right away this apple oatmeal bake quickly became a must-try for those busy mornings.

Trust me, this baked oatmeal is as healthy as it is delicious and it might just become your new favorite breakfast treat.

Why I Like this Recipe

I like this recipe because it gives me a sweet and warm flavor that reminds me of fall. I love how the apples and cinnamon come together with the maple syrup and coconut oil to make every bite tasty. Another reason is that it’s super simple to make; I don’t have to stress too much about complicated steps and it always turns out pretty good even if I mess up a little. I also really like that it feels healthy—almond milk, oats, and walnuts make me feel like im actually eating smart stuff while still enjoying something sweet. Lastly, it’s just really comforting to have a warm breakfast that fills me up and gives me energy for the day ahead.

Ingredients

• Rolled Oats: Provide important fibres and whole grains for lasting energy and digestion support.
• Almond Milk: A creamy, low-calorie, non-dairy alternative that adds subtle nutty flavor.
• Eggs: Rich in protein to help keep you full, and contribute structure to the dish.
• Apples: Naturally sweet and packed with fibre, offering a fresh burst of flavor.
• Walnuts: Optional crunchy nuts containing healthy fats and omega-3, supporting heart health.
• Coconut Oil: Helps bind ingredients, adding a hint of tropical richness and moisture.
• Ground Cinnamon: Adds warm spice and antioxidant properties, enhancing the dish’s flavor profile.

Ingredient Quantities

• 2 cups old-fashioned rolled oats
• 1 tsp baking powder
• 1 tsp ground cinnamon
• 1/2 tsp salt
• 1 cup unsweetened almond milk
• 2 large eggs, lightly beaten
• 1/4 cup maple syrup
• 1 tsp vanilla extract
• 2 medium apples, peeled and diced
• 1/4 cup chopped walnuts (optional)
• 2 tbsp melted coconut oil

How to Make this

1. Preheat your oven to 350°F and grease an 8×8-inch baking dish with a little coconut oil.

2. In a big bowl mix together the rolled oats, baking powder, cinnamon, and salt.

3. In another bowl, beat the almond milk, eggs, maple syrup, vanilla extract, and melted coconut oil until they are well combined.

4. Pour the wet mix into the dry mix and stir it until everything just comes together.

5. Fold in the diced apples and chopped walnuts if you’re using them.

6. Pour the mixture into your greased dish and spread it out nicely so it cooks evenly.

7. Put the dish in the oven and bake for 30 to 35 minutes until the top is set and just turning golden.

8. Check it around the 30 minute mark and if it’s not quite firm, give it a few more minutes.

9. Once baked, take it out of the oven and let it cool for about 5 minutes before serving.

10. Slice it up or scoop it out and enjoy your delicious healthy baked apple oatmeal for a perfect breakfast!

Equipment Needed

1. Preheated oven (350°F)
2. 8×8-inch baking dish
3. Two mixing bowls (one for dry ingredients and one for wet ingredients)
4. Measuring cups and spoons
5. Whisk or fork for beating eggs and mixing the wet ingredients
6. Spatula or large spoon for stirring the mixtures together
7. Knife for peeling, dicing the apples, and chopping the walnuts

FAQ

Healthy Baked Apple Oatmeal Recipe Substitutions and Variations

• Unsweetened almond milk: You can use soy milk or oat milk if you want a different taste.
• Maple syrup: Try swapping it for honey or agave syrup for a slightly different sweetness.
• Walnuts: If you dont care for nuts, you can use chopped pecans or just leave them out.
• Coconut oil: Melted butter or olive oil work fine as an alternative.
• Eggs: If youre looking for a vegan twist, use a flax egg (mix 1 tbsp ground flaxseed with 3 tbsp water) for each egg.

Pro Tips

1. When you prep the apples, make sure they’re chopped really evenly so they cook at the same rate. Trust me, uneven pieces can mess up the texture and flavor.
2. Try letting the oatmeal mixture sit for a few minutes before throwing it into the oven. It gives the oats a chance to soak up the almond milk, making the whole dish creamier and more flavorful.
3. Don’t over mix the wet and dry ingredients. You just want them combined enough so you don’t get clumpy bits of flour or oats, but still keep some texture.
4. If you’re using walnuts, consider a quick toasting in a dry pan beforehand. It brings out their nuttiness and adds a nice crunchy contrast to the soft baked oatmeal.