Quick And Healthy Asian Cabbage Stir Fry Recipe

I love whipping up fresh meals that celebrate Asian vegetables. In this recipe, shredded green cabbage, red bell pepper, carrot, garlic and ginger come together with soy sauce and sesame oil for a vibrant twist. This mix of crisp, colorful ingredients makes a quick, healthy addition to any plate that never fails to impress.

I recently came across a super quick and healthy recipe that I just had to share. I realized that sometimes you just don’t have time to cook, so this Asian Cabbage Stir Fry came right to my rescue.

I tossed together 3 cups shredded green cabbage, 1/2 red bell pepper thinly sliced, 1 medium carrot julienned, along with 2 cloves garlic minced and 1 tablespoon ginger grated. I love how the crunch of the vegetables mingles with the flavors.

After stir frying with a tablespoon of vegetable oil, I added 2 tablespoons soy sauce, 1 tablespoon rice vinegar and a teaspoon of sesame oil, plus a pinch of red pepper flakes to give it some zip. Topped it off with 2 chopped green onions and even a sprinkle of sesame seeds if you like.

Its an easy, chinese cooking inspired, healthy veggie dish that’s sure to wow even the busiest weekday cooks.

Why I Like this Recipe

I love this recipe because it’s super quick to make and the flavors just come together so easily. I mean, sometimes I don’t have much time but still want something healthy that tastes great so this dish saves me alot of time and fuss.

I also really like how the veggies stay crunchy and not mushy. There’s something so satisfying about having a bit of crunch in every bite, and it gives me the perfect mix of textures.

Another thing is that the aroma of garlic and ginger fills my kitchen while I cook it. It makes the whole process feel warm and inviting even if I’m just making a simple stir fry.

Lastly, the recipe is simple enough to adjust. Sometimes I like to mess around with the spices or add extra veggies, and it always turns out delicious even when I improvise a bit.

Ingredients

• Green cabbage provides crunchy fiber and essential nutrients for a healthy base.
• Red bell pepper brings a sweet crunch and a burst of vitamins.
• Garlic intensifies flavors with natural antioxidants, boosting both taste and health.
• Ginger adds a zesty warmth that aids digestion and excites the palate.
• Carrot offers natural sweetness and vitamins, adding color and crunch.
• Soy sauce envelopes the veggies in umami, lending deep savory layers.
• Green onions deliver a mild, fresh bite that brightens every spoonful.
• Sesame oil infuses a nutty aroma, beautifully rounding out the dish.
• Red pepper flakes offer a subtle spicy kick to enliven flavors.

Ingredient Quantities

• 3 cups shredded green cabbage
• 1/2 red bell pepper, thinly sliced
• 1 medium carrot, julienned
• 2 cloves garlic, minced
• 1 tablespoon ginger, grated
• 2 green onions, chopped
• 1 tablespoon vegetable oil
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1/4 teaspoon red pepper flakes
• 1 tablespoon sesame seeds (optional)

How to Make this

1. Heat the vegetable oil in a large wok or skillet over medium-high heat.

2. Add the minced garlic, grated ginger, and red pepper flakes to the oil; cook for about 30 seconds until they start to smell good.

3. Toss in the shredded green cabbage, thinly sliced red bell pepper, and julienned carrot, stirring them constantly.

4. Let the veggies stir-fry for about 3 minutes until they begin to soften but still have a crunch.

5. Pour in the soy sauce, rice vinegar, and sesame oil making sure to coat everything evenly.

6. Keep stirring for another 2 minutes so all the flavors meld together nicely.

7. Remove the pan from the heat and stir in the chopped green onions.

8. If you like, sprinkle the sesame seeds over the dish for an extra nutty flavor.

9. Taste the stir fry and adjust the seasoning if needed.

10. Serve it up hot and enjoy your quick and healthy meal!

Equipment Needed

1. A stove or cooktop for heating up your wok or skillet
2. A large wok or skillet since thats actually what you need to stir-fry the veggies
3. A sharp knife to mince the garlic and slice the bell pepper and carrot
4. A cutting board to safely chop and julienne your veggies
5. A grater for getting your ginger grated nicely
6. Measuring spoons to get the soy sauce, vinegar, sesame oil, and red pepper flakes in the right amounts
7. A spatula or wooden spoon to stir everything constantly
8. A bowl or plate for serving up your finished dish

FAQ

Quick And Healthy Asian Cabbage Stir Fry Recipe Substitutions and Variations

• If you dont have green cabbage, Napa cabbage works just as well and gives a similar crunch.
• Missing red bell pepper? Try using yellow or orange bell pepper to mix up the color and flavor.
• If you dont have vegetable oil on hand, canola oil or sunflower oil are good alternatives.
• Out of soy sauce? Tamari or coconut aminos can be used instead for that salty, umami kick.
• If rice vinegar is not available, apple cider vinegar with a tiny bit of sugar can be a decent substitute.

Pro Tips

1. Make sure the pan is really hot before you add the garlic and ginger so that they release their flavors fast and dont burn too quick.
2. Keep stirring those veggies all the time when they hit the pan, this helps them cook evenly and stay crunchy, which is super important.
3. Taste the stir fry at the end and adjust the seasoning, because sometimes the flavors might need a little extra salt or a bit more vinegar if it’s too sweet.
4. If you want to make it extra special, try drizzling a little extra sesame oil or even a splash of lemon juice right before serving for a bright twist.